Panko Crumbed Reef Fish

DifficultyBeginner

Panko crumbed reef fish

Yields1 Serving
Prep Time10 minsCook Time5 minsTotal Time15 mins

Ingredients
 Vegetable oil, for frying
 400 g of reef fish
 Salt and pepper
 1 egg, lightly beaten
 Rice flour, for dusting
 2 cups panko breadcrumbs
 1 tbsp black sesame seeds
 1 tbsp white sesame seeds
 1 head baby cos, leaves separated

Directions
1

Fill enough oil in a wok or medium pot to about 4 cm depth. Bring oil to 170˚C.

2

If the fish fillets are of a large size, cut them into smaller pieces. Season with salt and pepper. Place the egg and rice flour in separate bowls, then combine the panko breadcrumbs and black and white sesame seeds in another bowl.

3

Dust the fish pieces in rice flour, shaking off the excess, dip into egg and then into the sesame and panko mix, using a bit of pressure to form a crust. Deep fry for 2 - 3 minutes or until golden cooked. Drain on a wire rack. Serve the fish with the salad leaves and fresh hot chips.

Ingredients

Ingredients
 Vegetable oil, for frying
 400 g of reef fish
 Salt and pepper
 1 egg, lightly beaten
 Rice flour, for dusting
 2 cups panko breadcrumbs
 1 tbsp black sesame seeds
 1 tbsp white sesame seeds
 1 head baby cos, leaves separated

Directions

Directions
1

Fill enough oil in a wok or medium pot to about 4 cm depth. Bring oil to 170˚C.

2

If the fish fillets are of a large size, cut them into smaller pieces. Season with salt and pepper. Place the egg and rice flour in separate bowls, then combine the panko breadcrumbs and black and white sesame seeds in another bowl.

3

Dust the fish pieces in rice flour, shaking off the excess, dip into egg and then into the sesame and panko mix, using a bit of pressure to form a crust. Deep fry for 2 - 3 minutes or until golden cooked. Drain on a wire rack. Serve the fish with the salad leaves and fresh hot chips.

Panko Crumbed Reef Fish